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[quote=Anonymous][quote=Anonymous]OP, I love wine but generally can't drink it 2 or more nights in a row because it seems to cumulatively add to my bad mental state. I get the relief at night for a few hours, then I feel worse the next day, even on a measured 5 ozs. I get the stress and I know it's easy to say try something else. But is there anyway you can try walking, even in place, at the end of the day and try something like Tylenol to relax. Perhaps try it for a few days and see if you can't get some better sleep, which will definitely help. I know that's not what you're asking. And I don't think a glass of wine a night is a bad thing. I just would worry that it's making the problem worse. So sorry for your loss. [/quote] Tylenol is not a psychoactive drug. You are imagining any effect you think it has on your stress. Bad advice.[/quote]
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