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[quote=Anonymous][quote=Anonymous]My father recently passed away and it’s been incredibly difficult. I’m actively seeing a therapist, exercising, eating healthy, working a regular schedule, basically doing everything for my family that I did before, plus taking care of my mom (and dealing with a BPD sibling). I tried the antidepressant route and ended up feeling close to suicidal. So I’ve landed on a small glass of wine at night. It takes the edge off after dealing with reality all day. I rarely if ever drink during the day and never drive after I’ve had my glass. Yet I feel so guilty, and worry about long term health impact. Obviously I know it’s not good for me, but I figure it’s better than being incredibly stressed all day into the night. I am trying to cut back but just curious about others opinions. How terrible is it really? I would estimate I go through one bottle a week myself (low tolerance).[/quote] One glass of wine isn't going to hurt you but if you become reliant on the wine then there is a problem. Have you considered grief counseling? It helps a lot and the grief counseling allows you to talk about everything you are going through. Many churches have free counseling as well as hospitals Good luck to you.[/quote]
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