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Diet, Nutrition & Weight Loss
Reply to "Gut bacteria seem to determine hunger"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I completely cut out sugar for a month to 6 weeks several times a year, usually until a holiday or family birthday. It makes eating healthier so much easier. Maybe it's gut bacteria related or maybe it's psychological. I don't know.[/quote] Can you share what you mean by "completely cut out sugar"? No added or natural sugars? [/quote] No cane sugar or coconut sugar or any other added sugar. Two pieces of fruit per day are fine, ideally berries and citrus fruit. No pineapple, grapes or ripe bananas. Beware of disguised descriptions on labels such as "organic evaporated cane juice." [/quote]
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