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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Op here. For menus I am trying to eat a lot of the same foods to make it easier.

So breakfast tomorrow will be a corn tortilla, 1 egg, a pepper jack cheese square, and half a banana with black coffee. That is about 210 calories.

Lunch is an egg, greens, cauliflower hashbrowns, a square of cheddar. That is about 270.
 
Plain yogurt with the other half of the banana and a tsp of honey. 175 calories.

Dinner will be a steamed bun and some steamed dumplings. That calorie count is about 380. And a 100 calorie cookie for dessert with plain herbal tea.

I am going to buy some mushrooms, peppers, and more mixed greens to add to the mix this week along with a bunch of fruit. I found out a cup of grapes is only 100 calories and that is a lot of grapes. I am writing everything out on my phone the night before and thinking ahead about days when I am at the gym.[/quote]

All the people I sadly follow would say this is nowhere near the protein you need. But I don’t know that they’re right. I can’t lose any weight and I upped my protein. Will watch the posts!  Good luck![/quote]
This is exactly my problem. I have definitely bought into the idea that I need around 140 g of protein per day, and want to keep my calories low. However, I realize that trying to get it closer to 12 to 1600 cal a day is gonna get me faster to my goal, I just need to be sure that I’m eating as much protein as possible within that framework. I’m gonna join you guys too. 47, 175 lbs, 5’4’’’, walk 5x week, weights and boot camps 3-4x week. Need to lose 25 lbs!!! [/quote]

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