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Diet, Nutrition & Weight Loss
Reply to "A Week st 1200"
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[quote=Anonymous][quote=Anonymous]Good luck today everyone! Is anyone here doing intermittent fasting as a way to control calories? I find it so hard to eat 400 calorie meals. I plan to do one big meal and then one smaller meal within a 6 hour window. [/quote] Count me in too! I need to lose 10-15 lbs that also won’t budge thanks to being in my mid 40s and dealing with perimenopause. I do intermittent fasting to control calories and it works well for me since I am not hungry in the morning. I typically have an iced coffee with 1T of half and half around 10am, and then eat a sweetgreen salad for lunch (I either make my own or choose one that is 400-515 calories. Snack is either a bag of 100 calorie popcorn or a yogurt cup (I like plain Greek or get no sugar added ones). Dinner is where it gets tricky since I eat out probably 2-3 nights per week. I try to focus on protein and veggies and minimal carbs so I don’t have to worry about accuracy in logging too much.[/quote]
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