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Reply to "Easy sources of protein for vegetarian"
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[quote=Anonymous]breakfast- peanut butter and banana on toasted Dave’s bread (the bread is good protein source, too) lunch - veggie salad with diced hard boiled egg, almonds or pistacios, shaved parm cheese, diced avocado (the protein and fats help fill me) dinner ideas - chick pea curry roasted cubed tofu (I toss in bbq type spices like brown sugar, cumin, chili powder, paprika and a little cornstarch) with burrito bowl ingredients like rice, black beans, corn, avo, salsa, cheese - I often roasted chicken for rest of my family to accompany this black bean and roasted butternut squash tacos with pepitas sprinkled on top for extra protein snacks- apple plus cheese or peanut butter or handfuk of almonds protein bars hummus or feta dip and carrots [/quote]
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