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Diet, Nutrition & Weight Loss
Reply to "Did Ozempic make you realize how much you were eating/overeating?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]For those on a semiglutide medication - has taking it (and losing weight) made you realize how much you were eating/overeating previously? Did it give you new perspective on what is a normal amount of food to eat? [/quote] No. It made me realize that I need to eat far less than that recommended for me to lose weight. I have counted calories for as long as I can remember, and I always struggled to lose weight — doctors have always recommended I eat around 1200 calories/day to lose weight, but it was always a struggle to stick to it because it never seemed to work (except make me hungry). Now on Wegovy, I realized I needed to eat about 1000 calories/day to lose weight, but Wegovy takes away those hunger pangs. I have lost about 45 pounds. I think “maintenance” will be around 1200 calories/day.[/quote] Similar story here. My BMR is very, very low (my metabolism was likely wrecked thanks to psych meds and previous dieting). [/quote]
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