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Diet, Nutrition & Weight Loss
Reply to "Just figured out why I'm so fat"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous] Also, set mealtimes. Breakfast, lunch and dinner, at a table. No snacking at all hours, because it's hard to keep track of intake. Like sceen time, [b]no food before bedtime, it metabolizes differently. I know people don't want to hear this, but it really is calories in, calories out. [/b]Most people who don't believe this don't know how to count their calories. When you cook your own food, it's actually really laborious to count ALL the calories. BTDT. [/quote] I mean…[/quote] :lol: :lol: :lol: Good catch. Also, set meal times are not helpful. Then you may be eating when your body isnt actually hungry. Or you start to feel hungry right around the time you always eat because it's what youre conditioned to do. Like a dog. No thanks. [/quote]
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