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Diet, Nutrition & Weight Loss
Reply to "Just figured out why I'm so fat"
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[quote=Anonymous][quote=Anonymous] Also, set mealtimes. Breakfast, lunch and dinner, at a table. No snacking at all hours, because it's hard to keep track of intake. Like sceen time, [b]no food before bedtime, it metabolizes differently. I know people don't want to hear this, but it really is calories in, calories out. [/b]Most people who don't believe this don't know how to count their calories. When you cook your own food, it's actually really laborious to count ALL the calories. BTDT. [/quote] I mean…[/quote]
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