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Diet, Nutrition & Weight Loss
Reply to "What are your top three healthy goals?"
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[quote=Anonymous]Here is one of my sample days-- for reference I am 5'4 and 124 pounds and try to hit between 100-125g of protein each day. I weight train three times a week and run two times a week. My goal is to build more muscle. I do not weigh myself ever. Breakfast- egg whiteveggie omelet with 230g of egg whites, side of Dave's killer bread with nutella or some other spread (30g protein) Mid morning- Fairlife chocolate protein shake (30g protein) Lunch- chicken breast (120g) with side of rice and beans and small side salad (33g protein) Afternoon snack- 2 clementines or some other fruit Dinner- 100g salmon with sauteed broccoli and small side of rice (30g protein) TOTAL- 123g protein [/quote]
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