Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What are your top three healthy goals?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am curious how people get 100+ G protein within snacking? I’m trying not to snack. I’m also a teacher so for now I can’t really snack in the afternoon unless it was a shake and I can barely finish my lunch in the time I have. [/quote] Breakfast: Big yogurt bowl: 2 servings of 0% fage, raspberries, blueberries, chia and pbfit powder: 50g protein Lunch: Turkey sandwich and apple (2 slices dave killer bread, 4 oz turkey, 1 oz cheese, arugula): 40g protein Dinner: Grilled chicken salad (5 oz chicken, romaine, oil/vinegar, tomato, cucumber, crouton) 30g protein Treat: Yasso bar 5 g protein Eat bigger meals, you won't need to snack. Front loading protein at breakfast has helped me immensely. [/quote] Thanks. I’m thinking about adding yogurt and fruit after dinner. I like a sweet treat and I work out after dinner so I am OK with a bigger meal then. But my meals sound similar! I do big salad and chicken and apple at lunch. :)[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
