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Diet, Nutrition & Weight Loss
Reply to "Just figured out why I'm so fat"
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[quote=Anonymous][quote=Anonymous]Was chatting with a coworker as we walked into the company kitchen. She took an English muffin, toasted it, then took a triangle of cheese that could be concealed in a palm and spread it on each half before grabbing a glass of water. That is her entire lunch. Meanwhile I eat like a 74 course meal for each meal! I genuinely did not realize how little some people are eating. And she's not even skinny-minnie - just average, like maybe a size 8 or so. [/quote] This wouldnt satisfy me and I’d be hungry 1/2 hr later. I need something like a big salad with tons of greens and veggies, a protein, some seeds, a little avocado, a small portion of a whole grain. It’s healthy but much more filling. [/quote]
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