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Diet, Nutrition & Weight Loss
Reply to "Don't eat, fast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]To OP: see what I mean by now? Naysaysers abound. "Can't be done" "You'll destroy your body" and on and on. Yet it can be done, very healthfully and sustainably. Don't listen to the fat choir. I used to sing in it myself, but then I realized I didn't want to be a "victim" any more.[/quote] The more reasonable option is to eat real food in appropriate quantities so you don’t have to come up all kinds of elaborate eating rules. How about that? [/quote]We live in a country with unlimited calories available 24/7, packaged and prepared for you with delicious sugars and fats. Staying fit is not easy when there's profit in making you fat. Intermittent fasting doesn't sound so elaborate compared to the plan to make you fat.[/quote]
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