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Diet, Nutrition & Weight Loss
Reply to "How to target visceral adiposity"
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[quote=Anonymous]OP, you’re not crazy. I’m not Asian but I am small boned and about your height. My entire life, I ate a lot, didn’t diet at all, and my baseline weight was about 100 pounds. This is the weight that I feel my best. But when I started getting older, I started having to watch what I eat for the first time. Right now I am at 110 and I have a gut. I want to get back down to 100 and get my energy back and feel really good about how I look. I understand that it’s all relative and many would be grateful to be my height and weight, but everyone’s body is different and it’s also okay for people who are smaller sizes to think about health. [/quote]
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