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Reply to "Quick, easy foods for diabetics?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My friend with diabetes recently told me that reheated pasta is ok for diabetics to eat. Cooking and then reheating somehow changes the composition of the starch and it gets metabolized differently. I’m not familiar with the research but she’s started to introduce this type of pasta into her diet. [/quote] I’ve heard this too. I don’t know why people think this is crazy. It’s fairly well established that reheated pasta lowers its GI. However, how it impacts your personal blood sugar is a different question and should be explored individually.[/quote] My diabetic nurse disagrees with you, but carry on.[/quote]
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