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[quote=Anonymous][quote=Anonymous]OP here - Thanks all for the constructive critique.

Starting tomorrow, no more honey in my berries.

I will work on swapping the turkey bacon (I thought preservative free was healthyish) for either cottage cheese or babybel.

I wish I liked legumes but I just don’t. I can stomach some hummus. I wish I liked grains and oatmeal but I just don’t. I have tried.

I can’t increase the protein, I have to watch how much total I get every day.

I hate meal prep so if I have to make my own salads I will be less likely to. That is why garden cup works for me. Even if it has more sodium I am still under my total recommended amount daily.

[b]I have been at this for 3 weeks and dropped 4 pounds though I am pretty sure that is water weight. But I am going to keep at it. [/b]

Adding more movement is a good idea. I purchased a walking pad to put in my home office (I WFH every day) so that I can hop up between meetings and get in additional 15-30 minute walks.

I will keep at it![/quote]

That’s weight loss reality. A pound a week is normal. It’s not just going to magically fall off overnight. If you’re losing you’re in a calorie deficit and it’s working. You just need to give it time. It’s going to take a while. [/quote]

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