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Reply to "How to stop the rumination with PTSD?"
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[quote=Anonymous]Hi, OP, I don't have an answer but just expressing sympathy. After a sexual assault in college, I had about a 6-month period when I could barely think because my mind constantly reverted to playing the same movie again and again. I just wanted it to stop. It was consuming. For me, it took time and talk therapy. In that initial phase, all I could do was try to find distractions. After that, things calmed down enough for me to think and actually start to move on.[/quote]
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