Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Critique my food choices please "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I would drop the 60 min walk. 60 min a lot of time to spend exercising and walking isn’t an efficient way to burn calories. Do a 30-45 min HIIT class. Or 30 min of sprint intervals outside[/quote] Chances are a person who walks for 60 minutes will continue to move through the day. A person who does 30-45 minutes of HIIT spends a lot of time sitting after that. And it may increase your hunger. Only you know who you are OP. But calories are burned 24 hours in the day not just in a short workout.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
