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Reply to "Anyone else experience childhood emotional neglect? Healing Possible?"
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[quote=Anonymous][quote=Anonymous]I wish there was a magic bullet, but I think I will need to spend to spend the rest of my life managing rather than living. Of course, there are times that it doesn’t effect me, but I think that I will always be prone to being triggered by a long list of things, which I’ll need to manage through a combination of meditation, distraction, journaling, self help books/podcasts, etc. I’ve seen 4 different therapists over the last 25 years. Have done CBT, EMDR, IFS, somatic therapy, etc. while it’s helped on the cognitive level - setting aside negative thoughts, understanding my experience - nothing seems to help with the deep underlying pain.[/quote] Have you read about negative loops? Once you've processed it and understand how to be vigilant against it you really need to turn your attention to something positive. You are in a negative loop because it's easier on your brain. A pattern. A habit.[/quote]
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