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Diet, Nutrition & Weight Loss
Reply to "Weight loss drugs for just a little weight loss"
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[quote=Anonymous]The meds don't fix your habits. You need to eat protein (no, string cheese isn't it) and fat; you need actual filling food that tastes good. Have protein-enhanced oatmeal with nuts and butter, eggs, tofu, big bulky salads with interesting toppings, high-fiber whole grains, nut butter, marinated chicken, full fat dairy in moderation. A chocolate protein shake or protein bar in a pinch. For two weeks, replace all your white flour with whole grains or beans and all your candy treats with very dark (75% or darker) chocolate. And eat a protein breakfast. I bet you'll feel different. [/quote]
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