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Diet, Nutrition & Weight Loss
Reply to "Is walking and weight lifting enough?"
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[quote=Anonymous]128 at your height is very thin, just going by BMI. 140 is still slender but a much more reasonable goal. You can achieve this by eating at a caloric deficit, not too low. I recommend checking out the sidebar at Reddit XXfitness which gives an easy explanation of how to do this. Then I would follow a weightlifting program, 3 times per week and be consistent. You can add more weight as you go, a little bit each time. It’s called progressive overload. I love Cheryl Coulombe on YouTube, she is over fifty, has short but very effective workouts. I have been lifting for almost a decade and have seen the most changes with her program. It’s very doable![/quote]
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