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Reply to "Anyone else experience childhood emotional neglect? Healing Possible?"
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[quote=Anonymous]I wish there was a magic bullet, but I think I will need to spend to spend the rest of my life managing rather than living. Of course, there are times that it doesn’t effect me, but I think that I will always be prone to being triggered by a long list of things, which I’ll need to manage through a combination of meditation, distraction, journaling, self help books/podcasts, etc. I’ve seen 4 different therapists over the last 25 years. Have done CBT, EMDR, IFS, somatic therapy, etc. while it’s helped on the cognitive level - setting aside negative thoughts, understanding my experience - nothing seems to help with the deep underlying pain.[/quote]
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