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Reply to "What if anything are you doing to treat your osteopenia?"
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[quote=Anonymous]I am lifting weights 4-5 times a week, walking daily and switched my diet from plant based to whole food animal based. Added raw milk daily (yummy iced latte’s, so good). Improved my vitamin and mineral uptake; to include vitamin D and K, magnesium, and Lugol’s iodine.[/quote]
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