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Reply to "What if anything are you doing to treat your osteopenia?"
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[quote=Anonymous]I was diagnosed with mild osteopenia in hips, but none in spine or shoulders with my first scan at 45 due to history. Mother had osteoporosis, grandmother had severe osteoporosis by 60. I was a runner for decades, so like a previous poster I was disappointed. I started HRT, continued exercising. Gradually adding more of the right things to do (Vitamin D w K2, no calcium because that is normal--but I drink a lot of milk and Greek yogurt daily). I've always worked on balance. Just had a new scan at 60 and there is no change. Just got a weighted vest yesterday. Adding ankle and wrist weights. And started female-dose testosterone. I also got magnesium.[/quote]
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