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Diet, Nutrition & Weight Loss
Reply to "Scale not budging, not even an ounce?"
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[quote=Anonymous][quote=Anonymous] Other than avocado and butter, what do you suggest for fat? [/quote] Eat fattier cuts of meat (chicken thighs instead of breast; ribeye instead of filet mignon, etc.) and oily fish (sardines, white anchovy, and mackerel tinned in olive oil). If you like (avocado- or olive oil) mayonnaise, be generous with it: make chicken salad, or a mayo-based salad dressing for vegetables or as a dip for crudites. (For example, this is an [url=https://www.onceuponachef.com/recipes/caesar-salad-dressing.html]easy, delicious recipe[/url] that always gets raves as both salad dressing and dip). Scramble your eggs, roast your vegetables, and cook meats in oils (olive oil, coconut oil, avocado oil, bacon fat). Snacks: cheese (preferably aged, but string cheese and BabyBel are easy on the go), sunflower seeds, olives, toasted unsweetened coconut, macadamia nuts.[/quote]
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