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Diet, Nutrition & Weight Loss
Reply to "Scale not budging, not even an ounce?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Don't "eat back" exercise calories. Change that fact in your calculation and you will see change. [/quote] OP should also have actually reasonable estimates to ignore anyways. 15-20 miles in 40 minutes on a bike is 22.50-30mph. That’s effectively impossible. Unless she is on time trial bike and planning on joining the women’s professional peloton. [/quote] I ride outdoors on an old railway trail. It’s a straight shot with hardly any stops, and I absolutely ride 15 miles in around 40 minutes. I ride distance races and I am currently training. [/quote]
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