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Diet, Nutrition & Weight Loss
Reply to "Scale not budging, not even an ounce?"
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[quote=Anonymous]Your diet is far too low in fat. This isn't the 1980s. We now know that fats from whole foods are not something to avoid. Here's a challenge: keep this same calorie count for three weeks. But make it so your macros / daily ratios are 60% fat, 30% protein, 10% carbs. Skip the orange and eat an avocado. Skip the rice and have brussels sprouts or cauliflower roasted in olive oil. Skip the oatmeal and have two or three eggs scrambled in coconut oil or butter. I bet you'll lose weight and feel far less hungry than you do currently. [/quote]
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