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Diet, Nutrition & Weight Loss
Reply to "Scale not budging, not even an ounce?"
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[quote=Anonymous]Sorry everyone, crazy work day. I’m 39, 5’8” 166.5oz! So I am at the high end of a “normal” BMI. My current calorie target is 1350 calories, and after exercise, I’m usually in a 50-100 calorie deficit on top of that, so around 1300 calories a day. I aim for mostly protein, I average around 90g a day, but have a pretty carb-heavy breakfast. I eat pretty much the same thing every day, switching up only flavors of things: Breakfast: Steel cut oats with protein powder and powder protein, strawberries Lunch: 3oz leftover chicken, 1 chicken sausage, a couple dill pickles Snacks: Greek yogurt, orange, mini protein bar Dinner: 3oz grilled chicken, 1/2 cup rice, broccoli green bean mix My leftover calories yesterday with the above day was 93 My exercises: Outdoor bike ride: I ride on average 15-20 miles, takes me about 40 minutes, depending on wind. I walk 20 minutes to a set of stairs and spend 10 minutes climbing them, then I walk home. [/quote]
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