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Diet, Nutrition & Weight Loss
Reply to "To weigh or not to weigh after an overly indulgent week?"
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[quote=Anonymous][quote=Anonymous]I weight myself every day. [b]I take a scale with me when I travel.[/b] It's the only way I am able to keep my eating under control.[/quote] You what? You travel with your scale? I feel like there has to be another way to manage this. When I travel or had an indulgent week - I acknowledge the fact and give myself a re-start. Its rare that I need to know the number on a scale on a daily basis- once a week is a good way to keep things on track - there can be so much daily fluctuation with too much sodium, water retention or just the need to take a huge dump. [/quote]
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