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[quote=Anonymous][quote=Anonymous]Thank you all for your help!

Here’s my plan for now:

20 minute walk in the morning.  Maybe a 20 minute walk at night.  My sidewalks are so uneven, I worry about this.

I can’t cut out the bread in the morning, but I’ll cut out the bananas and the Nutella.  I can cut out the rice at dinner.  Maybe I can serve lentils instead of rice.

Would baby carrots and peanut butter be a good replacement for my banana and Nutella snack?

I like frozen berries and yogurt, so that could be a snack.

I see my psychiatrist tomorrow, so I’ll mention all this to her and I’ll look into seeing an endocrinologist.  The lab work I had done was at a CVS minute clinic - I went in for a flu test and the nurse practitioner suggested bloodwork.  She was so kind and caring, I’ll never forget my appointment with her.

Thank you all for your advice.
[/quote]

OP, metabolic and mental health are now understood to be linked.

https://www.metabolicmind.org/

https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070/

https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/

Work with a group like https://www.virtahealth.com/ or https://mylevel2.com/ that have proven track records reversing diabetes. You are likely to see great benefit in your mental health too. Don't guess, you deserve professional guidance and with your diagnosis should have insurance coverage.

This is a great wake up call to make changes and benefit your physical and mental health, you can do it![/quote]

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