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Reply to "Just learned I’m diabetic - what next?"
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[quote=Anonymous]This is designed for children but it has really helpful guidance about low glycemic index foods, which is what you want: https://www.childrenshospital.org/programs/new-balance-foundation-obesity-prevention-center/boston-childrens-fit-kit/nutrition Also, can you join a Y? Swimming would help and be easy on your ankles and maybe also a rowing machine? Walking is also great though —buying orthopedic shoes (helps absorb impact) and ankle supports/wraps may help you be able to walk more as well. My husband had ankle injuries and the supports they sell just at a good drug store really helped him with exercise. [/quote]
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