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Diet, Nutrition & Weight Loss
Reply to "Is walking and weight lifting enough?"
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[quote=Anonymous][quote=Anonymous]That is a lot of weight. Mostly it's diet...you need to be in a caloric deficit to lose weight. Even if you do literally nothing, you will lose weight in a caloric deficit. However, adding workouts is more beneficial in the long run. You will just need to make sure you are consuming some lean protein and lots of veg and fruit (natural carbs). You will probably feel "hungry" but it's just your mind. Drink iced herbal teas (no sweetener), and lots of water when you feel hungry.[/quote] Op - I have gained 180 pounds with pregnancies over the past decade. Lost it, gained it, lost it, gained it, etc. I gain 60 pounds with each pregnancy no matter what I do. Big babies (9 plus pounds) with no GD. Agree I would prefer to be 128ish but not sure it attainable anymore without starving myself. [/quote]
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