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Reply to "Can you love food and remain thin?"
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[quote=Anonymous]Unless you are very disciplined, you probably won't stay thin. Generally as people age they need to dial in their macros for health and either eat 3 meals of small portions (2oz or less of protein and then 2oz sides), or eat 2 meals a day with 4-6oz as the entree and 2oz sides. Continuing movement is incredibly important too. Working out and walking will keep the joints flexible, keeps balance in check, and burns calories.[/quote]
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