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Diet, Nutrition & Weight Loss
Reply to "Menopausal women - how do you keep a flat stomach?"
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[quote=Anonymous][quote=Anonymous]Keeping a flat stomach means that you’re really going to be in trouble if you get sick. Older women need to have slightly higher BMIs to be healthy. The fragility of a very thin older woman is not healthy. [/quote] Not true, and regardless I'd rather be a delicately thin octegenarian that still does yoga than an obese blob on endless medications. OP the way I am keeping a flat stomach through peri and into meno is DIET and EXERCISE. It's 80% what you eat and 20% what you do. Abs are made in the kitchen.[/quote]
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