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Diet, Nutrition & Weight Loss
Reply to "Menopausal women - how do you keep a flat stomach?"
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[quote=Anonymous]Weighing yourself daily or a couple times per week, weight training, and eating heathy. But you also have to be realistic in your expectations. At 60, you will not have the same waist and proportions as you did at 25. You just won’t. There is a reason men are attracted to small waist: it signals fertility. Menopause is the opposite of fertility. As hormones drop your waistline will change and widen, you will lose some muscle in your legs and rear making you more rectangular less hourglass. This is completely normal as you age and hormones drop- even if you do not gain any weight. You can minimize the changes through diet and exercise, but change will still happen[/quote]
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