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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous]Invest in whatever it is you need so you can exercise at home, if that’s possible. I have about $400-500 worth of kettle bells and other weights for strength training, for example. The only thing I can’t do at home is swim. Everything else I do at home. I’m usually in bed at 10 at the latest. It’s not uncommon for me to wake up at 3:30am eat something so I’m not doing something running entirely on empty, passing back out, and getting on a bike for ~2 hours and running afterwards. If it’s a priority, you will figure out how to make the time. [/quote]
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