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Diet, Nutrition & Weight Loss
Reply to "To weigh or not to weigh after an overly indulgent week?"
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[quote=Anonymous]Don’t weigh, just reset. Be strict with your healthy habits for 2-3 weeks and know you’ll likely have made back the indulgence losses and even if not you’re back on track and you’ve benefited health and wellbeing wise. Plus you have the fun and the e memories. No point being in shape to hide at home. [/quote]
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