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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m at the gym at 4:45 (up at 4:15) and am In bed by 9. I’m like you and WOH 5 days a week and have three kids too. I do all my chores in the morning. Laundry is folded, house is tidied, etc. I have no extra $ to outsource. [/quote] So I need to aim for 7 hrs of sleep at least. 5 is just not feasible even with a boost from regular exercise?[/quote] I find myself more tired the days I work out (though I workout pretty intensely). So no extra boost for me. You also need sleep for recovery. Though I have a pretty stressful job that doesn’t allow me to WFH, so maybe that adds to it. [/quote]
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