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Diet, Nutrition & Weight Loss
Reply to "exercising daily for 3 weeks - haven't lost a pound"
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[quote=Anonymous]Best advice I was ever given many, many years ago. You diet to lose weight, you exercise to get fit. A person can diet and not exercise and lose weight. so if your key is to lose weight, you really need to look at your diet as exercise is for fitness and health. The two go hand-in-hand as exercise also increases your metabolism so while you're dieting, you can lose weight faster than if you don't exercise. if you're doing weight-bearing exercises, then the pounds on the scale may be deceptive as muscle weighs more than fat. So for that, I would really look at my clothes sizes to see if I'm going down a size or not. So, my advice to you is really look at what you're eating, count your calories. I used Weight Watchers and I used the point system. I was able to lose 20 pounds a few years ago using Weight Watchers and I've kept them off. [/quote]
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