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Diet, Nutrition & Weight Loss
Reply to "exercising daily for 3 weeks - haven't lost a pound"
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[quote=Anonymous]You just need to eat (a lot) less. You say you travel a lot for work, therefore need to eat out a lot. Even when traveling for work, make it a point to not eat out more than one meal per day. And that meal, eat about a third of it. Otherwise, throughout the day just eat heathy but non- restaurant foods: a protein bar, yogurt, dried fruit and nuts, hard boiled egg. [/quote]
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