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Diet, Nutrition & Weight Loss
Reply to "Help me lose this 20lbs of baby weight for good"
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[quote=Anonymous][quote=Anonymous]OP here - I just came back to say I've lost 10lbs since January! If you are out there in the same boat and wondering, it can be done. Not easy, no shortcuts and still have some to go, but just putting this update out into the void to keep myself accountable. [/quote] Good work OP. The real secret is truly just consistency, as I’m sure you’ve food. Move more, eat less. Do that for many weeks. People over complicate weight loss, but the mechanics are quite simple. The (very) difficult part is staying consistent and sticking with it, because feeling hungry sucks and exercising is often boring. You should be proud of your effort! Parenting is so much better when you are healthy and have energy to play with the kids. [/quote]
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