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Diet, Nutrition & Weight Loss
Reply to "What are healthy meals?"
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[quote=Anonymous][quote=Anonymous]Michael Pollan said it best. [b] Eat food [/b](real food, food your cook from scratch not from a box. foods that are ingredients - not foods MADE from ingredients) [b]Mostly plants[/b] (any fruit, vegetable, bean, legume, etc no matter the "carb" level. Eat all the plants you want). [b]Not too much [/b](don't eat till you're stuffed. Eat until you aren't hungry anymore) [/quote] I recommend reading Food Matters by Michael Pollan- it’s a nice orientation to healthy and reasonable eating. There are also recipes in the back. There’s a Food Matters cookbook that has good recipes. I don’t agree with a lot of the info that some other people have written including avoiding things like bananas. It just seems like that kind of thinking leads to disordered eating more than anything. [/quote]
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