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Diet, Nutrition & Weight Loss
Reply to "What are healthy meals?"
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[quote=Anonymous]OP, if you want to track one simple thing, look at fiber. Try to hit 25g per day. There is literally no way to do it without a decently healthy diet. It takes several servings of fruit and vegetables as well as a handful of beans or lentils here and there to get it consistently. Removing processed food is a great goal but it takes a long time to shape your tastes. So, I like focusing on appreciating new and healthy foods. The other important thing is noticing how you feel when you eat well (or poorly) and taking a moment to register that connection. It helps build your preference for healthy stuff.[/quote]
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