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Diet, Nutrition & Weight Loss
Reply to "To weigh or not to weigh after an overly indulgent week?"
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[quote=Anonymous]i used to weigh myself every day. It made me really obsessive and I noticed my mood was tied to the number on the scale. I am 5'9 and my weight could fluctuate 3-4 pounds any given day. I switched to weighing myself on the first of every month. I find that even a month packed with vacations and special events doesn't actually make that big of a difference as long as my normal daily routine stays consistent.[/quote]
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