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[quote=Anonymous]Some amazing advice on here. Thank you. Yes, this is all new to me. I am a first time half marathon runner. Today, I ran 18km, and split up my run into 5km segments with 1 min of walking at each 5 km as suggested. I also tried some gels with a bit of caffeine, which helped. I managed to keep my pace the whole time, and shaved off quite a bit of time from last weekend. The viewed my walks and gels ad treats along the run, and I looked forward to them. Next week, I will do the same run but will add a third gel for the last 3 km, therefore a full half-marathon distance. I was told the Roctane ultra endurance cold brew coffee is good for the last push. :) Each weekend is building my confidence. I am actually enjoying these longer runs and am started to feel the endorphins. I ran without music and listened to the spring birds and water on the creek. It was enjoyable![/quote]
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