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Diet, Nutrition & Weight Loss
Reply to "Weight loss over 45?"
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[quote=Anonymous][quote=Anonymous]If you’ve had success losing weight at age 45+, how did you do it? I walk/run 10k steps almost every day and eat fairly healthy, but the weight is not coming off and I feel like my belly fat/mom pooch is getting worse. What else should I be doing? I have struggled with my weight since beginning anxiety meds in 2016 and have gone from a size 2 to size 10/12. Would love to stop the anxiety meds but not sure I can manage without them. Appreciate any suggestions. [/quote] I was on doctor-prescribed anxiety meds for several years. My primary doc helped me get off them with a tapering-off schedule along with switching to a much safer anxiety medication. I was skeptical it would work but it did. Consider asking your doctor about a safe way to taper off the anxiety medication.[/quote]
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