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Diet, Nutrition & Weight Loss
Reply to "Weight loss over 45?"
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[quote=Anonymous]It sounds simplistic but I cut portion size without following any specific diet. It was very slow—lost no more than 2 lbs. a month. After a couple years I was down 40 lbs. and several years later, I haven’t gained any back. I tried so many different diets and naturally wanted fast results. Mentally I was ready to be patient and it made such a difference.[/quote]
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