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Reply to "Has anyone successfully overcome a fear of flying?"
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[quote=Anonymous]Yes to EMDR therapy! Tremendously helpful to this formerly fearful flyer. My fears of flying are mostly claustrophobia related - and to a slightly lesser, extent travel phobia and fear of unfamiliar. I also have a rx for Xanax. I’m a strict teetotaler so can’t recommend mixing with any alcohol. I have all sorts of tricks and tips re Xanax that I can share if you go this route. [/quote]
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