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Diet, Nutrition & Weight Loss
Reply to "Weight loss over 45?"
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[quote=Anonymous][quote=Anonymous]It's hard OP. Limit carbs and alcohol and sugar and don't eat much. I find that intermittent fasting works (I have Coffee, but nothing else until noon) and you get used to it. It brings you down to 2 meals a day and I finish eating by 7. [/quote] Agree. I never had issues with weight, I'm 5'4" with average weight 110 lbs. Now that I'm 48 years old, I noticed that it is getting harder and harder to lose weight despite me eating healthier and less. I don't drink at all. I don't add any sugar into my tea/coffee. I don't eat out much and no fast food/sodas/juices. What helped me to lose weight was intermittent fasting and virtually no sweets/sugar. [/quote]
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