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Diet, Nutrition & Weight Loss
Reply to "Weight loss over 45?"
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[quote=Anonymous]What helped me lose weight and helped mood was low carb and cutting out snacking. Nothing else worked re: weight and blood sugar fluctuations and reactive hypos caused anxiety and what felt like panic attacks. The book at link below has reactive hypos as a targeted condition. Good luck! https://www.amazon.com/End-Your-Carb-Confusion-Customize/dp/1628604298/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371978/ https://www.psychologytoday.com/us/blog/prescriptions-life/201810/could-relative-hypoglycemia-be-causing-your-anxiety [/quote]
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